

WONTON SOUP
- SOUP INGREDIENTS 3 cups chicken stock 2 cups water 2 teaspoons soy sauce 2 spring onions sliced in half 4 pieces thinly sliced...


QUICHE
6 eggs 3/4 cup milk 1/2 cup cheese 3 tablespoons self raising flour 1 cup diced ham 1 diced brown onion 1/3 cup capsicum 2...


CALZONES
Pizza Dough 1 package active dry yeast 1 cup warm water 2 1/2 cups plain flour plus more if necessary 1 1/2 teaspoons salt 1 1/2...


NACHO BOWL
Gluten free, lactose free and egg free. Beef mince 1 clove crushed garlic (or garlic infused oil for low FODMAP diet) 1/2 tin corn 1/4...


SIMPLE SATAY CHICKEN WITH BROWN RICE
1 tin coconut milk 1/3 cup peanut butter 3 tablespoons sweet chilli sauce 3 tablespoons lime juice 2x chicken breasts thinly sliced...


FISH CAKES
Can be made lactose, gluten, egg free and low FODMAP friendly :) 4 medium sized potatoes, boiled and mashed 2 tablespoons butter (I...


SPICY TOMATO BAKED EGGS
1/2 brown onion diced 1 garlic clove, minced 2 pieces bacon, diced 2 Mushrooms, thinly sliced ½ red capsicum, diced 1 tin diced...


CREAMY CHICKEN PASTA BAKE
2 chicken breasts 1 diced brown onion 1 clove of garlic crushed 1 cup of corn kernels 1 packet pasta (I used gluten and egg free) ...


CHEATS LASAGNE
800g beef mince1 diced brown onion1 jar tomato pasta sauce1 clove of garlic crushed1 packet pasta (I used gluten and egg free pasta)150g...


STROMBOLI
Pizza dough Ham Diced brown onions Pineapple Black sliced olives Thinly sliced mushrooms Diced capsicum Grated cheese Melted...




















