

QUICHE
8 eggs 1/2 cup milk 3/4 cup grated cheese 1 cup spinach roughly chopped 1/2 cup diced tomato 1 heaped tablespoon self raising flour ...


ORANGE CAKE
2 1/4 cups plain flour 3 teaspoons baking powder 1 teaspoon baking soda Pinch of salt 1/2 cup plain yoghurt 1 cup milk 1 teaspoon...


SOY AND CITRUS VEGGIE BOWL
1 chicken breast diced MARINADE Zest and juice of one lemon Zest and juice of one lime 3 tablespoons soy sauce 1 tablespoon fish...


SWEET AND SPICY ROASTED NUTS
1 pack unsalted peanuts or mixed nuts SEASONING 2 tablespoons unsalted, melted butter 1 teaspoon chilli powder 2 tablespoons honey ...


CHICKEN FAJITA BOWL
1 cup cooked rice 1 chicken breast thinly sliced 1 teaspoon smoked paprika 1 teaspoon ground cumin seeds 1 teaspoon oregano Salt and...


ROCKY ROAD
Milk chocolate melts (can use dark chocolate or white chocolate) 1 tablespoon oil Mini marshmallows Unsalted peanuts Lollies of your...


TERIYAKI CHICKEN
1/4 cup soy sauce 1/2 cup orange juice (I used freshly squeezed juice) 3 tablespoons brown sugar 1 teaspoon ginger Salt and pepper 1...


ONE POT CHICKEN ALFREDO
1 diced chicken breast 1 tablespoon oil 1 teaspoon salt 1 teaspoon pepper 1 teaspoon minced garlic 2 teaspoons Italian herbs Juice...


VEGETABLE FRITTERS
These are egg and dairy free, low FODMAP friendly and oh so yum. They can also be made gluten free by replacing the flour with a GF...


ZUCCHINI AND CHOCOLATE MUD CUPCAKES
You have to give this recipe a go. you will not regret it. You are going to have trouble stopping after just one! 1/2 cup softened...




















