

Banana and Walnut Muffins
2 1/2 cups self raising flour 1 cup caster sugar 1 teaspoon baking powder 1/2 cup vegetable oil 1 whisked egg 1/2 cup milk 1...


Chicken and Broccoli Wraps
small chicken breast 1 cup cooked broccoli 1/4 cup of cheese multigain wraps METHOD: 1. Dice chicken and cook in a pan with garlic,...


BBQ Chicken Burgers
BBQ SAUCE 1 jar of salsa 1 table spoon apple cider vinegar 1/4 cup brown sugar 1/2 teaspoon garlic 1/4 teaspoon chilli powder ...


Blueberry Muffins
2 1/2 cups self raising flour 1 cup caster sugar 1 teaspoon baking powder 1/2 cup vegetable oil 1 whisked egg 1/2 cup milk 1...


Chocolate Brownies
200g soft unsalted butter 200g dark chocolate 3 eggs 250g caster sugar ½ tablespoon vanilla essence 125g plain flour ½ teaspoon salt...


Sweet Potato with Spinach and Chicken
1. Cut a small sweet potato in half and baked in a 180 degree preheated oven for 40 minutes, until soft. 2. Dice a small chicken breast...


Frozen Berry Smoothie
1 cup diced watermelon 1/2 cup of ice 1/2 cup juice 1. Add ingredients to a blender and blend until smooth. #fruit #smoothie #recipe...




















