

QUICHE
8 eggs 1/2 cup milk 3/4 cup grated cheese 1 cup spinach roughly chopped 1/2 cup diced tomato 1 heaped tablespoon self raising flour ...


SOY AND CITRUS VEGGIE BOWL
1 chicken breast diced MARINADE Zest and juice of one lemon Zest and juice of one lime 3 tablespoons soy sauce 1 tablespoon fish...


CHICKEN FAJITA BOWL
1 cup cooked rice 1 chicken breast thinly sliced 1 teaspoon smoked paprika 1 teaspoon ground cumin seeds 1 teaspoon oregano Salt and...


TERIYAKI CHICKEN
1/4 cup soy sauce 1/2 cup orange juice (I used freshly squeezed juice) 3 tablespoons brown sugar 1 teaspoon ginger Salt and pepper 1...


VEGETABLE FRITTERS
These are egg and dairy free, low FODMAP friendly and oh so yum. They can also be made gluten free by replacing the flour with a GF...


SALAD AND CHICKEN BOWL
SMOKEY PAPRIKA CHICKEN Sliced chicken breast 2 tablespoons smoked paprika 1 teaspoon ground cumin seeds 1 teaspoon Rosemary 2...


SLOW COOKER POTATO BAKE
This is not the prettiest looking dish, but it is absolutely delicious and so easy to make! Sliced potato 5 tablespoons butter 5...


CHICKEN NACHOS
leftover shredded BBQ chicken 1 jar salsa 1/3 cup corn kernels 1/4 cup diced spring onions Corn chips Grated cheese Sliced black...


QUICHE
This recipe can be made lactose free by replacing the cheese and milk with lactose free products. It can also be made gluten free by...


CITRUS CHICKEN WRAPS
1 chicken breast thinly slices Zest and juice of 1 lemon Zest and juice of 1 lime 1 teaspoon fish sauce 2 tablespoons soy sauce ...




















