

QUICHE
This recipe can be made lactose free by replacing the cheese and milk with lactose free products. It can also be made gluten free by...


CITRUS CHICKEN WRAPS
1 chicken breast thinly slices Zest and juice of 1 lemon Zest and juice of 1 lime 1 teaspoon fish sauce 2 tablespoons soy sauce ...


CORN RISOTTO AND SWEET PAPRIKA CHICKEN
This recipe is gluten, dairy, egg and nut free and it's delicious. Risotto 2 tablespoons oil 1/4 cup spring onions 1 teaspoon minced...


BLUEBERRY MUFFINS
2 1/2 cups self raising flour 1 cup caster sugar 1 teaspoon baking powder 1/2 cup vegetable oil 1 whisked egg 1/2 cup milk 1...


HOMEMADE BBQ SPICE RUB
4 tablespoons smoked paprika 6 tablespoons garlic powder 6 teaspoons onion powder 2 teaspoons black pepper 5 teaspoons chilli powder ...


GINGER AND SOY CHICKEN WITH RICE NOODLES
Chicken 1 chicken breast thinly sliced 2 teaspoons minced ginger 1 1/2 tablespoons soy sauce 1/2 tablespoon honey 1 teaspoon minced...


RICE AND FISH SOUP BOWL
This recipe is dairy, gluten, nut free and can be made vegan by substituting the chicken stock for vegetable stock and replacing the fish...


CHICKEN, VEGGIE AND SALAD PLATE
Sweet potato (I used Korean sweet potato) 1/4 cup rice Sliced chicken breast 1/2 cup baby spinach leaves 1/2 grated carrot 1/4 cup...


ONE POT TOMATO AND BASIL PASTA
3 tablespoons oil 2 diced chicken breasts 250g pasta Handful fresh basil 1 cup halved cherry tomatoes 1 small diced eggplant 1 cup...


PORK MEATBALL AND RICE NOODLE SOUP
SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...




















