

HOMEMADE BBQ SPICE RUB
4 tablespoons smoked paprika 6 tablespoons garlic powder 6 teaspoons onion powder 2 teaspoons black pepper 5 teaspoons chilli powder ...


GINGER AND SOY CHICKEN WITH RICE NOODLES
Chicken 1 chicken breast thinly sliced 2 teaspoons minced ginger 1 1/2 tablespoons soy sauce 1/2 tablespoon honey 1 teaspoon minced...


RICE AND FISH SOUP BOWL
This recipe is dairy, gluten, nut free and can be made vegan by substituting the chicken stock for vegetable stock and replacing the fish...


CHICKEN, VEGGIE AND SALAD PLATE
Sweet potato (I used Korean sweet potato) 1/4 cup rice Sliced chicken breast 1/2 cup baby spinach leaves 1/2 grated carrot 1/4 cup...


QUICK AND EASY BANANA FRITTERS
2-3 mashed bananas 1/2 cup plain flour (I used gluten free) 1 tablespoon raw sugar 1 teaspoon vanilla pinch of salt 1. Combine...


VEGAN BANANA BREAD
4 medium sized bananas 1/2 cup raw sugar 1/2 cup oil 1 1/2 teaspoons vanilla essence pinch of salt 1 teaspoon cinnamon 1 teaspoon...


ONE POT CREAMY CHICKEN PASTA
1 diced chicken breast 250g pasta (I used egg free, gluten free pasta) 2 cups baby spinach leaves 1/2 cup diced spring onions (green...


ONE POT TOMATO AND BASIL PASTA
3 tablespoons oil 2 diced chicken breasts 250g pasta Handful fresh basil 1 cup halved cherry tomatoes 1 small diced eggplant 1 cup...


PORK MEATBALL AND RICE NOODLE SOUP
SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...


STRAWBERRY AND CHOCOLATE CHEESECAKE IN WHITE CHOCOLATE BASKETS
1 block melted white chocolate 1 tub cream cheese 1/4 cup cream 1/4 cup caster sugar 1 teaspoon vanilla essence 50g melted milk...




















