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ONE POT CREAMY CHICKEN PASTA

  • Jul 4, 2017
  • 1 min read

1 diced chicken breast 250g pasta (I used egg free, gluten free pasta) 2 cups baby spinach leaves 1/2 cup diced spring onions (green section only for low fodmap) 1/2 cup corn kernels 1 1/2 teaspoons ginger 1 cup cream cheese (you can use lactose free or tofutti for dairy free) 3 cups chicken stock (Massels onion and garlic free for low fodmap) 1 teaspoon salt 1 teaspoon pepper 1. Cook chicken in a tablespoon of olive oil. 2. Add pasta, spinach, spring onions, corn, ginger, cream cheese, stock, salt and pepper. 3. Cover with lid and cook on medium to high heat for 10 minutes, then mix well. 4. Cover again and cook for another 10 minutes, stirring occasionally. By this point you should have perfectly cooked pasta, however if it is still a little bit hard leave it on for a few more minutes. Note: This step is optional, but before serving you can add half a cup of grated cheese or lactose free grated cheese and 1 tablespoon of sour cream or lactose free sour cream. You can also add bacon, mushrooms and garlic

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