

QUICK AND EASY BANANA FRITTERS
2-3 mashed bananas 1/2 cup plain flour (I used gluten free) 1 tablespoon raw sugar 1 teaspoon vanilla pinch of salt 1. Combine...


VEGAN BANANA BREAD
4 medium sized bananas 1/2 cup raw sugar 1/2 cup oil 1 1/2 teaspoons vanilla essence pinch of salt 1 teaspoon cinnamon 1 teaspoon...


ONE POT TOMATO AND BASIL PASTA
3 tablespoons oil 2 diced chicken breasts 250g pasta Handful fresh basil 1 cup halved cherry tomatoes 1 small diced eggplant 1 cup...


PORK MEATBALL AND RICE NOODLE SOUP
SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...


60 SECOND VANILLA MUG CAKE
40g melted butter 3 tablespoons water 1 teaspoon vanilla essence 1/3 cup flour 1/4 cup sugar 1. Combine butter, water and vanilla...


60 SECOND LEMON MUG CAKE
40g melter butter 2 tablespoons lemon juice 1 tablespoon of water 1 teaspoon vanilla essence 1/3 cup flour 1/4 cup sugar 1 teaspoon...


CHOCOLATE MUG CAKE
40g melter butter 2 tablespoons water 1/2-1 teaspoon vanilla essence 1/3 cup flour 1/4 cup sugar 1 tablespoon cocoa powder 1....


RASPBERRY, BANANA AND OAT MUFFINS
These muffins are dairy and egg free, I also made mine using gluten free flour 😊 2 large ripe mashed bananas 3/4 cup sugar (I used...


BANANA AND CHOCOLATE SLICE
1/2 cup butter (or nuttelex) 1/3 cup brown sugar 2 1/3 cup rolled oats 1 teaspoon vanilla essence 1 heaped cup of chocolate chips (I...


DAIRY, EGG, WHEAT, SOY, NUT AND GLUTEN FREE CUSTARD TART
Found this gem of a recipe on the Well and Good website (: 1 packet (400g) Biscuit Mix (Well and good brand) 175g nuttelex 1 packet...




















