

QUICK AND EASY BANANA FRITTERS
2-3 mashed bananas 1/2 cup plain flour (I used gluten free) 1 tablespoon raw sugar 1 teaspoon vanilla pinch of salt 1. Combine...


VEGAN BANANA BREAD
4 medium sized bananas 1/2 cup raw sugar 1/2 cup oil 1 1/2 teaspoons vanilla essence pinch of salt 1 teaspoon cinnamon 1 teaspoon...


ONE POT CREAMY CHICKEN PASTA
1 diced chicken breast 250g pasta (I used egg free, gluten free pasta) 2 cups baby spinach leaves 1/2 cup diced spring onions (green...


ONE POT TOMATO AND BASIL PASTA
3 tablespoons oil 2 diced chicken breasts 250g pasta Handful fresh basil 1 cup halved cherry tomatoes 1 small diced eggplant 1 cup...


PORK MEATBALL AND RICE NOODLE SOUP
SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...


SLOW COOKER TOMATO SAUSAGES AND BEANS
1 diced brown onion 1/2 capsicum diced 1 tin of rinsed, red kidney beans 8 sausages, cut into smaller pieces 1 tin crushed tomatoes ...


UNI-BUM'S BEEF WELLINGTON
2 carrots, finely diced 1 brown onion, finely diced 1/2 a zucchini, finely diced 1/4 capsicum, finely diced 1/2 tablespoon minced...


PEANUT SATAY VEGETABLE AND PASTA SALAD
SALAD Cooked and cooled spaghetti Grated carrot Peeled cucumber Thinly sliced capsicum Diced spring onion Thinly sliced, cooked...


MISO RAMEN SOUP
2 minute noodles (for gluten free use rice noodles) 1L chicken stock (for low FODMAP use Massels) 1 tablespoon soy sauce 2 teaspoons...


BERRY CRUMBLES
FILLING 2 cups frozen berries (you can use any type you'd like) 2 tablespoons plain flour (can use gluten free) 2 tablespoons sugar (I...




















