

BANANA AND CHOCOLATE SLICE
1/2 cup butter (or nuttelex) 1/3 cup brown sugar 2 1/3 cup rolled oats 1 teaspoon vanilla essence 1 heaped cup of chocolate chips (I...


NACHO BOWL
Gluten free, lactose free and egg free. Beef mince 1 clove crushed garlic (or garlic infused oil for low FODMAP diet) 1/2 tin corn 1/4...


SIMPLE SATAY CHICKEN WITH BROWN RICE
1 tin coconut milk 1/3 cup peanut butter 3 tablespoons sweet chilli sauce 3 tablespoons lime juice 2x chicken breasts thinly sliced...


DAIRY, EGG, WHEAT, SOY, NUT AND GLUTEN FREE CUSTARD TART
Found this gem of a recipe on the Well and Good website (: 1 packet (400g) Biscuit Mix (Well and good brand) 175g nuttelex 1 packet...


FISH CAKES
Can be made lactose, gluten, egg free and low FODMAP friendly :) 4 medium sized potatoes, boiled and mashed 2 tablespoons butter (I...


SPICY TOMATO BAKED EGGS
1/2 brown onion diced 1 garlic clove, minced 2 pieces bacon, diced 2 Mushrooms, thinly sliced ½ red capsicum, diced 1 tin diced...


COCONUT ICE-CREAM BITES
1L vanilla ice-cream (I used soy ice-cream) 200g chocolate (I used dairy, egg and nut free chocolate that can be purchased from...


CREAMY CHICKEN PASTA BAKE
2 chicken breasts 1 diced brown onion 1 clove of garlic crushed 1 cup of corn kernels 1 packet pasta (I used gluten and egg free) ...


BANANA ICE CREAM
2 bananas chopped and frozen 1/2 mango chopped 1. Place the frozen banana and the mango in a blender/food processor/nutribullet add a...


CHEATS LASAGNE
800g beef mince1 diced brown onion1 jar tomato pasta sauce1 clove of garlic crushed1 packet pasta (I used gluten and egg free pasta)150g...




















