Cooking on a Uni-Bum's Budget

SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...

1 diced brown onion 1/2 capsicum diced 1 tin of rinsed, red kidney beans 8 sausages, cut into smaller pieces 1 tin crushed tomatoes ...

2 carrots, finely diced 1 brown onion, finely diced 1/2 a zucchini, finely diced 1/4 capsicum, finely diced 1/2 tablespoon minced...

1 block melted white chocolate 1 tub cream cheese 1/4 cup cream 1/4 cup caster sugar 1 teaspoon vanilla essence 50g melted milk...

SALAD Cooked and cooled spaghetti Grated carrot Peeled cucumber Thinly sliced capsicum Diced spring onion Thinly sliced, cooked...

2 minute noodles (for gluten free use rice noodles) 1L chicken stock (for low FODMAP use Massels) 1 tablespoon soy sauce 2 teaspoons...

FILLING 2 cups frozen berries (you can use any type you'd like) 2 tablespoons plain flour (can use gluten free) 2 tablespoons sugar (I...

1 piece chuck steak 1 chicken breast 1 tin crushed tomatoes 1 brown onion diced 1/4 cup sliced brown olives 1 cup chicken stock 1...

- SOUP INGREDIENTS 3 cups chicken stock 2 cups water 2 teaspoons soy sauce 2 spring onions sliced in half 4 pieces thinly sliced...

Beef mince 1 tablespoon minced ginger 1/4 capsicum diced 1 small tin corn 1/4 cup diced green onions 1/3 cup sliced black olives ...