

BEEF ENCHILADAS
s mall pack of beef mince diced brown onion 1/4 diced capsicum 1/4 cup enchilada sauce or salsa Handful of grated cheese (I used...


CHICKEN TACO CUPCAKES
1 small diced chicken breast 1 small diced brown onion ¼ diced capsicum Handful of diced olives 2 sheets puff pastry 1 clove garlic ...


APPLE PIE
Filling 5 large Granny Smith apples 1/3 cup sugar 1 teaspoon water Pastry 150g cold butter, roughly chopped (I used lactose free) ...


ICE BLOCKS
Just a few really easy ideas and are awesome to have during summer! You can use all different fruits and use any type of juice or soft...


PUMPKIN SOUP
1/2 butternut pumpkin 1 onion 2 cups chicken stock 1 clove garlic 1/2 tablespoon of honey 1/2 cup of cream (I used lactose free) ...


Banana and Walnut Muffins
2 1/2 cups self raising flour 1 cup caster sugar 1 teaspoon baking powder 1/2 cup vegetable oil 1 whisked egg 1/2 cup milk 1...


Chicken and Broccoli Wraps
small chicken breast 1 cup cooked broccoli 1/4 cup of cheese multigain wraps METHOD: 1. Dice chicken and cook in a pan with garlic,...


BBQ Chicken Burgers
BBQ SAUCE 1 jar of salsa 1 table spoon apple cider vinegar 1/4 cup brown sugar 1/2 teaspoon garlic 1/4 teaspoon chilli powder ...


Sweet Potato with Spinach and Chicken
1. Cut a small sweet potato in half and baked in a 180 degree preheated oven for 40 minutes, until soft. 2. Dice a small chicken breast...


Frozen Berry Smoothie
1 cup diced watermelon 1/2 cup of ice 1/2 cup juice 1. Add ingredients to a blender and blend until smooth. #fruit #smoothie #recipe...




















