

VEGAN BANANA BREAD
4 medium sized bananas 1/2 cup raw sugar 1/2 cup oil 1 1/2 teaspoons vanilla essence pinch of salt 1 teaspoon cinnamon 1 teaspoon...


ONE POT CREAMY CHICKEN PASTA
1 diced chicken breast 250g pasta (I used egg free, gluten free pasta) 2 cups baby spinach leaves 1/2 cup diced spring onions (green...


PORK MEATBALL AND RICE NOODLE SOUP
SOUP INGREDIENTS 4 cups chicken stock (Massels brand is onion and garlic free for low FODMAP) 1 cups water 2 teaspoons soy sauce 2...


SLOW COOKER TOMATO SAUSAGES AND BEANS
1 diced brown onion 1/2 capsicum diced 1 tin of rinsed, red kidney beans 8 sausages, cut into smaller pieces 1 tin crushed tomatoes ...


UNI-BUM'S BEEF WELLINGTON
2 carrots, finely diced 1 brown onion, finely diced 1/2 a zucchini, finely diced 1/4 capsicum, finely diced 1/2 tablespoon minced...


PEANUT SATAY VEGETABLE AND PASTA SALAD
SALAD Cooked and cooled spaghetti Grated carrot Peeled cucumber Thinly sliced capsicum Diced spring onion Thinly sliced, cooked...


MISO RAMEN SOUP
2 minute noodles (for gluten free use rice noodles) 1L chicken stock (for low FODMAP use Massels) 1 tablespoon soy sauce 2 teaspoons...


BERRY CRUMBLES
FILLING 2 cups frozen berries (you can use any type you'd like) 2 tablespoons plain flour (can use gluten free) 2 tablespoons sugar (I...


SLOW COOKED CHICKEN AND BEEF ENCHILADAS
1 piece chuck steak 1 chicken breast 1 tin crushed tomatoes 1 brown onion diced 1/4 cup sliced brown olives 1 cup chicken stock 1...


WONTON SOUP
- SOUP INGREDIENTS 3 cups chicken stock 2 cups water 2 teaspoons soy sauce 2 spring onions sliced in half 4 pieces thinly sliced...




















