

VIENNESE JAM SHORTCAKES
225g unsalted butter, softened (I used dairy free butter) 1 teaspoon vanilla essence 85g icing sugar 175g self raising flour 55g...


MINCE AND VEGETABLE PIE
300g of beef mince 1 small diced brown onion 1 clove of crushed garlic 2 small diced carrots 1/4 green capsicum 4 small mushrooms 1...


SWEET POTATO SPREAD
1 sweet potato 2 1/2 tablespoons of Greek yoghurt (I used plain lactose free yoghurt) 1/2 teaspoon of curry powder salt and pepper ...


BANANA AND CINNAMON OATS WITH HONEY
½ cup oats 1 ½ cups water 1 banana 1 teaspoon of cinnamon 1 tablespoon of honey milk to serve METHOD 1. Combine oats and water in...


HOMEMADE TOASTED MUESLI AND YOGHURT
You can add any extras you want, I've just used what was in the cupboard at the time. 2 cups of rolled oats 1/2 cup of slivered almonds ...


Raspberry Mango Sunrise Tarts
[Raw, Gluten Free, Dair y Free] Made these babies this afternoon, super easy to make and oh so yummy! • 1 cup crushed raw walnuts •...


Banana and Walnut Muffins
2 1/2 cups self raising flour 1 cup caster sugar 1 teaspoon baking powder 1/2 cup vegetable oil 1 whisked egg 1/2 cup milk 1...


Chicken and Broccoli Wraps
small chicken breast 1 cup cooked broccoli 1/4 cup of cheese multigain wraps METHOD: 1. Dice chicken and cook in a pan with garlic,...


BBQ Chicken Burgers
BBQ SAUCE 1 jar of salsa 1 table spoon apple cider vinegar 1/4 cup brown sugar 1/2 teaspoon garlic 1/4 teaspoon chilli powder ...


Sweet Potato with Spinach and Chicken
1. Cut a small sweet potato in half and baked in a 180 degree preheated oven for 40 minutes, until soft. 2. Dice a small chicken breast...




















