

FISH CAKES
Can be made lactose, gluten, egg free and low FODMAP friendly :) 4 medium sized potatoes, boiled and mashed 2 tablespoons butter (I...


CAJUN CHICKEN, PUMPKIN AND APPLE SALAD
1/4 kent pumpkin, cubed 2 diced chicken breasts 1 tablespoon Cajun seasoning 500g baby spinach leaves 1/4 cup diced chargrilled...


CHICKEN ENCHILADA PIE
1 diced chicken breast 1 diced brown onion 1 clove of garlic 1/4 diced capsicum 1 tin creamed corn Enchilada sauce 2 sheets of puff...


MINCE AND VEGETABLE PIE
300g of beef mince 1 small diced brown onion 1 clove of crushed garlic 2 small diced carrots 1/4 green capsicum 4 small mushrooms 1...


Chicken and Broccoli Wraps
small chicken breast 1 cup cooked broccoli 1/4 cup of cheese multigain wraps METHOD: 1. Dice chicken and cook in a pan with garlic,...


Sweet Potato with Spinach and Chicken
1. Cut a small sweet potato in half and baked in a 180 degree preheated oven for 40 minutes, until soft. 2. Dice a small chicken breast...




















